Edgeworks yoga programs are staffed by instructors who understand climbing! They focus on overall fitness and poses that complement and support the needs of climbers in their training. Practices are motivated by the following curiculum:
Mixed-Level Yoga
Relax and gently build core strength while working on alignment, breathing and balance. This class focuses on more restorative poses, building flexibility, proper alignment and breathing techniques.
INTEGRATIVE YOGA
A mixed-level class drawing from various yoga styles to enhance mind-body awareness. Practices include vinyasana (flow) as well as guided meditation and pranayama (breath exercise).
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Power Yoga
Faster paced classes with a focus on deep core strengthening and endurance. These classes are perfect for climbers and yogis looking to strengthen their mind and body awareness.
VINYASA YOGA
A fitness based approach to yoga. With a focus on linking conscious breath with a vigorous and mindful asana sequence. Students will build strength, flexibility, and concentration, while cleansing the body and calming the mind.
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