Online Yoga

Our online yoga program is uniquely developed to focus on overall fitness and complementary poses for climbers.

Our instructors are uniquely skilled at incorporating the needs of climbers in their training. That way each class is uniquely suited for you. However, their practice is motivated by the following curiculum.

Mixed-Level Yoga

Relax and gently build core strength while working on alignment, breathing, and balance. Flow Yoga focuses on more restorative poses, building flexibility, proper alignment and breathing techniques.

INTEGRATIVE YOGA

A mixed-level class drawing from various yoga styles to enhance mind-body awareness. Practices include vinyasana (flow) as well as guided meditation and pranayama (breath exercise).

Power Yoga

Faster paced classes with a focus on deep core strengthening and endurance. These classes are perfect for climbers and yogis looking to strengthen their mind and body awareness.

YOGA for CLIMBERS

An alignment based practice designed to aid in functional movements for climbing. Providing a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding an injury free climbing experience.

VINYASA YOGA

A fitness based approach to yoga. With a focus on linking conscious breath with a vigorous and mindful asana sequence. Students will build strength, flexibility, and concentration, while cleansing the body and calming the mind.

ADVANCING VINYASA YOGA

Building upon the foundation of linking breath with movement and working to build strength and endurance. Class will also offer dynamic transitions, working toward a peak pose or targeting a specific body part.